Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree website nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.